MenoTrack
Track menopause symptoms — and finally see the pattern.
Log hot flashes, sleep, mood and brain fog in one tap, watch plain-English patterns emerge by day 14, and export a doctor-ready PDF — all private, on-device.
MenoTrack
health
Track menopause symptoms — and finally see the pattern
What you get
MenoTrack was built for exactly this.
The core features that make MenoTrack different from the generic alternatives.
Stop guessing if it's 'normal'
log nine menopause symptoms — hot flashes, night sweats, poor sleep, low mood, anxiety, brain fog, low energy, joint aches and headaches — in one tap on a simple 1–5 severity slider.
See what's actually triggering your worst days
plain-English insights surface symptom correlations and time-of-day heatmaps, with a free preview at day 7 and your full pattern picture unlocking at day 14 with Pro.
Spot trends at a glance
daily and range charts show your symptoms over time, with the full 90-day view in Pro.
Make a short appointment count
export a clean one-page doctor PDF you can hand over or email yourself — the Doctor Bundle adds named patient and clinician fields and a custom date range.
Help the people around you understand
share a partner summary with your recent tracking and top triggers in a single tap.
Stay on top of HRT and meds
a daily check-off with an adherence ring, plus opt-in screening reminders via local notifications.
Learn what's happening to your body
a Learn library of phase-relevant guides — some free, the deeper ones unlocking with Pro.
Enrich your patterns automatically
on iOS, MenoTrack can read body temperature and sleep from Apple Health — only with your permission, and it never writes anything back.
Log a hot flash the moment it hits from a Lock Screen widget — and rest easy knowing everything lives in an on-device database with no account required.
A look inside
See it in your hands.
A note from the studio
“Perimenopause can be a decade of quietly wondering 'is this normal?' while being told it's nothing. I built MenoTrack so the answer lives in your own data — clear patterns you can point to, kept private on your phone, and a one-page report that helps a busy doctor actually listen. You deserve to walk in with evidence, not just a feeling.”
How it works
Three steps. No account. No tracking.
01
Open the app and log how you feel in one or two taps — choose a symptom, set the severity, done. No account needed.
02
Keep a light daily streak; everything stays in an on-device database, with optional read-only Apple Health import for temperature and sleep.
03
At day 7 you get one free insight preview; by day 14 the engine surfaces your full correlations and time-of-day patterns (with Pro).
04
When it's time to see a clinician, export a clean one-page PDF — or a partner summary — to make a short visit count.
Not shipped yet
Notify me when MenoTrack ships.
It'll launch at $4.99. Free tier: unlimited one-tap symptom logging, recent trends, an honest streak, and one free insight preview at day 7 — all stored only on your device..
One email when it lands on the App Store. No drip sequence.
No spam. No tracking. Email only — unsubscribe with one click.
From the journal
Notes on the privacy health stack.
- 01
Perimenopause Crying for No Reason: Why You Tear Up at Everything in Midlife (and What Your Tears Are Actually Doing)
Perimenopause crying for no reason isn't weakness or depression. It's a lowered emotional threshold driven by estrogen swings. Here's the mechanism and what to do.
2026-10-26
6 min read
- 02
Perimenopause Body Odor: Why You Suddenly Smell Different in Midlife (and What Actually Helps)
Perimenopause body odor is real, common, and nobody warns you. Here is the gland-level reason your sweat changed its scent in midlife, and what actually helps.
2026-10-26
7 min read
- 03
Menopause Grief: Why the End of Your Periods Can Feel Like a Loss You're Not Allowed to Mourn
Menopause grief is real, and almost nobody names it. Why the end of fertility can feel like a loss you're not allowed to mourn, and what actually helps you carry it.
2026-10-25
7 min read
- 04
Is Menopause Hereditary? What Your Mother's Menopause Can (and Can't) Tell You About Yours
Is menopause hereditary? Your mother's age at menopause is one of the best clues you have about your own, and most women have never asked her. Here's what to ask.
2026-10-25
7 min read
- 05
Perimenopause Social Withdrawal: Why You Keep Cancelling Plans in Midlife (and How to Find Your Way Back to People)
Perimenopause social withdrawal rarely feels like a symptom. It feels like relief, one cancelled plan at a time. Here's why midlife pulls you away from people, and how to come back.
2026-10-24
7 min read
The dispatch
A dispatch from the studio.
One short letter every few weeks. What we launched, what we cut, what we learned. No tracking pixels. Unsubscribe in one click.
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